The kidney is one of the organs which are instrumental to dispose of dangerous substances in the urine. If there is a little bit of disruption in the kidneys, it will affect the health of other body also disturbed. Therefore, maintaining a healthy kidney that is very important, so that our bodies are always in good condition.
Many say that, with much drinking will nourish the kidneys, Really? In General, these statement are indeed true. But, of course not all kinds of healthy drinks for your kidneys. Here are the 3 types of Drinks that are good for the health of your kidneys, among them:
1. LEMON JUICE
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| Lemon juice may inhibit the formation of kidney stones |
Natural acid from lemon flavor has been shown to increase the levels of citrate in the urine, that factors that may inhibit the formation of kidney stones. For maximum results, you should not add sugar in your juice. For how to clean the kidneys with lemon juice, you simply squeeze the lemon into 4-5 in the one liter of cold water and drink regularly.
2. CRANBERRY JUICE
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| Cranberries can also help cleanse the kidneys of an excess of calcium oxalate |
In it, there is a womb which can halt e-coli, bacteria that cause urinary tract infections. In addition, the cranberries can also help cleanse the kidneys of excess calcium oxalate, one of the main contributors to kidney stones.
3. MINERAL WATER
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| Mineral water can help the kidneys out waste and toxins from the blood |
A lot of consuming mineral water is very good for the health of the body, in particular can help the kidneys filter out waste and toxins from the blood and release it in the form of urine. In addition, mineral water also can help prevent kidney stones occur. Therefore, the amount of calcium and magnesium in mineral water can help lower concentrations of calcium oxalate (the cause of kidney stones). In fact, we are encouraged to consume this mineral water at least 8 glasses per day.
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