List of Foods Containing Collagen

Collagen is an important part of our body tissues. Keeps the production of collagen in the body with foods containing collagen.

Collagen is a protein in the skin, bones, tendons, cartilage, and connective tissue. Thanks to collagen, the body can be connected and bound to each other up to strong, elastic, and structured. Collagen also helps replace and recover the dead skin cells, forming fibrous networks so that new cells can grow, to protect the organs in the body such as the kidney.

Unfortunately, the natural production of collagen in the body will decrease as we age we are, starting from about the age of 40 years. If it is like that, the skin becomes loose, lines and wrinkles are springing up, and cartilage in the joints become weak.

Stimulant Foods Collagen Production

If you want to have smooth skin, soft, smooth, toned, supple, and looks youthful, multiply eating healthy foods. Especially food containing vitamin C, vitamin A, copper anthocyanidins, and proline. A variety of these nutrients believed to stimulate the formation of collagen in the body.

• Vitamin A, can be obtained by eating eggs, milk, liver, sweet potato, carrots, spinach apricots, cheese, fish oil, fatty fish, yogurt, red bell pepper, mango, papaya, broccoli zucchini, etc.
• Vitamin C, found in citrus fruit, melons, red cabbage, red peppers, green peppers, kiwi, tomatoes, strawberries, potatoes, chili peppers, guava, parsley, red cauliflower, lemon, papaya, and much more.
• Food containing copper are dark chocolate, almonds, lentils, cashew, mushrooms, crabs, oyster, beef liver, sunflower seeds, whole grain, vegetables, potatoes and green beans.
• Proline, obtained  from the cabbage, soya beans, milk, beef, and egg whites.
• Tannins, found in cherries, raspberries, blackberries, and blueberries.
• Alpha-hydroxy acid (Acetolactate Synthase), i.e. The group of natural acids found in foods, including citric acid (found in citrus fruits), malic acid (found in apples), tartaric acid (found in grapes), glycolic acid (found in sugar cane), lactic acid (found in sour milk), and others.

Be sure to eat foods above which help the formation of collagen and keep healthy life patterns.

The Use of Collagen in the Medical Field and Beauty

Collagen can be broken down and assimilated by the body, has a range of function, and are natural. It makes collagen can be used in a wide range of medical activities, especially those from humans and livestock such as cows, pigs and sheep (ovine). The collagen can be included in your beauty products, made supplements, injected, and others.

• Revitalizing the skin

Many products of beauty shaped cream claim yourself can increase the levels of collagen in body to revitalize skin. Unfortunately, the collagen molecules that are present in the product are too large to be absorbed into the body.

• The treatment of osteoarthritis 

One study found that hydrolizate collagen supplements help reduce osteoarthritis pain symptoms significantly and improve the function of joints.

• Injecting collagen

Collagen injections done to eliminate various lines and wrinkles on the face and the scar tissue (including acne).

As mentioned above, the production of collagen in the body  decreases as we age we are, and it could not have been prevented. But in addition to age, there are also other factors which can deplete levels of collagen as an autoimmune disease, the ultraviolet rays of the sun, smoking, and eating a lot of sugar.

Let's now try to keep the body's collage production so skin, bones, muscles and joints can be healthy for longer by eating foods containing collagen.