Potassium is one of the essential nutrients in keeping the body healthy, so it is recommended to be consumed on a regular basis. Foods containing potassium belongs is not difficult to find and can be included in daily diet.
Function of potassium, among others, maintain fluid balance in the body and make sure brain function, nerves, muscles, and the heart can work normally. Potassium also stabilizes high blood pressure so as to prevent stroke and heart disease, as well as prevent the bones porous and the formation of kidney stones. A deficiency of potassium can trigger a sense of fatigue, depression, sleeplessness, weak muscles, and cardiovascular disorders.
The recommended consumption of potassium to adult i.e. 4,700 mg per day. The intake of potassium is more advisable is obtained from food intake. Potassium supplements are recommended for consumption through consulting a doctor first.
Here are a few types of foods containing potassium the largest that can be consumed daily:
Each fruits bananas contain potassium, which are around 400 mg. Healthy carbohydrates content in it also capable of making the stomach feel full and helps boost your metabolism. In addition, banana is also a source of fiber, vitamin B6, and vitamin C. A study indicates, the banana as a high-energy snacks are goof for is consumed by the athletes after exercise.
Almost all types of potatoes include foods that contain potassium most. One large potato fruit can have 900 mg of potassium. The potato also provides other nutrients including carbohydrates, vitamin B6, vitamin C, fiber, and iron. However, note also how a serving of potatoes. Bake potatoes is one of the best ways to cultivate and avoid adding cheese sauce or overload.
Fresh tomato is one of the sources of potassium. However, the already processed into tomato sauce or paste contains more potassium. Another option, namely dried tomatoes, with a content of more than 1800 mg of potassium per 55 grams. This type of tomato is also high fiber, protein, and vitamin C to help boost the immune system and digestive.
Red beans are a source of potassium is high, amounting to about 600 mg of about 185 grams of red beans. These types of nuts can be put into salads or mashed. Another option that is often called the soy beans or edamame. Besides being rich in potassium, edamame can serve as a potent anti-inflammatory on the body.
Avocados contain potassium over 900 mg per fruit, along with healthy fast and sodium and cholesterol-free. Avocados can be mixed in various types of food, or made into smoothie along with banana, coconut milk, and low fat yogurt.
Most fish contain lots of potassium, including salmon, tuna, and other sea fish. In addition, the fish are also rich in omega 3 fatty acids and vitamin D. Then, make sure the fish consumed doesn't have high mercury content. Fish can be processed into many different types of cereal, but avoid frying.
A cup of milk contains more than 300 mg of potassium, while fat-free milk could reach almost 400 mg potassium. The higher the fat in the milk, then the lower potassium content. In addition, yogurt can be an alternative to consuming the processed milk products that are rich in potassium. One cup of yogurt contains 350-500 mg potassium. Other benefits of yogurt that is contains probiotics are good for digestion.
The consumption of foods containing potassium every day to keep fit body condition. If you have a specific health condition, consult your physician regarding the appropriate amounts of potassium intake.
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