Causes of Type 2 Diabetes

Type 2 diabetes occurs when the pancreas organ in the body of the sufferer does not produce enough insulin to maintain normal blood sugar levels. Other causes are the body's cells become less sensitive to insulin that is known by the term resistance to insulin.

Blood sugar levels are usually controlled by the hormone insulin produced by the pancreas. Insulin serves to move the sugar from the blood into the cells of the body that will turn it into energy.

Risk factor behind the lack of insulin production by the pancreas in type 2 diabetes is aged over 40 years of age, obese, having a family member with the same disease, as well as Asian neighbors. More explanation here.

Age Factor

One of the main risk factors for type 2 diabetes is age. The risk of developing this type of diabetes will be higher as you get older. This may have occurred because the weight tends to increase and frequency of exercise diminishes as we get older.

Implement a healthy and balanced diet and regular exercise can help you maintain a healthy weight. This way can also prevent simultaneously deal with diabetes.

Type 2 diabetes generally develops in people who are over the age of 40.

Hereditary Factors

Descendants also include the main risk factors of type 2 diabetes. Have family members (especially the nuclear family as father, mother, and brother) who suffer from diabetes will increase your risk. The risks for children with a father or mother of type 2 diabetics are also one-third higher for affected by diabetes.

The Influence of Weight

The condition of being overweight or obese is defined by figure body mass index of 30 or more. The risk of type 2 diabetes is higher in people who experience the condition due to the buildup of fat.

Fat around the abdomen will heighten your risk because it can release chemical compounds that will mess up the cardiovascular system and the metabolism of the body. This will increase the risk of health problems, including heart attack, stroke, and some types of cancer.

Measure your waist to check for a pile of fat in the abdomen (high risk of obesity) is the fastest way to measure your risk of diabetes. That has to be exposed to a higher risk of type 2 diabetes are:

• Women with a waist size of 80% cm or more.
• Asian men with waist size 90% cm or more.

If you belong to one of the above categories, you are encouraged to lose your weight by as much as 5% and routine exercise. Both of these factors can reduce half of the risk developing diabetes.

Ethnic Factor

The risk factors of type 2 Diabetes that is another

The risk of type 2 diabetes can also increase is a person suffers from impaired fasting glucose (IFG) or impaired glucose tolerance (IGT). The condition is sometimes called pre-diabetes which means blood sugar levels exceed the normal, but has not yet reached the stage of diabetes. The level of IFG and IGT must remain wary because they can develop into diabetes if it continues to be left.