Limit the Rate of Fat Soluble Vitamins

Vitamins consist of two types, namely vitamins fat-soluble and water-soluble. The difference in these two vitamins is very clear. Vitamins that dissolve in fats (lipids) are vitamins A, D, E, and K. Meanwhile, water-soluble vitamins are vitamins B and C.

The level of soluble vitamin for ability will impact the body's ability to subjugate then in, easy or hard the vitamins lost from the body, and it is necessary or whether stored in the body. the Performance of the vitamin in the body is also affected by age, gender, and body condition. Women who are pregnant or nursing have different vitamins response with women who are not pregnant.

Why Should Carefully Taking Fat-Soluble Vitamins?

In a trip through the lymphatic system of the small intestine leading to blood circulation in the body, fat soluble vitamin which is normally absorbed in the form of chylomicron (fat bubbles). After that, vitamin stored in body tissue and will precipitate out there. This condition mainly ccurs on vitamins A and E.

This is why you do not consume the recommended vitamins soluble in fat because too much would happen until vitamin overdose occurs buildup or hypervitaminosis (disorders that occur because of too much vitamin).

Different case with water-soluble vitamins. Before going to these of vitamins, the buildup will be wasted through the urine so that your changer of experiencing and excess of vitamins became much smaller.

Then How the Recommended Daily Rate?

So that the body could be spared from diseases and especially not experiencing and overdose of vitamins, the supply of daily necessities is obligated to note. As reference, measure the ideal can be seen here.

• Vitamin A can be obtained by eating eggs, yogurt, cheese, fatty fish, milk, sweet potatoes, and vegetables are red. In one day, women need vitamin A as much as 2,330 IU, while men need 000 IU.
• Vitamin D can be obtained from eggs, sardines, mackerel, salmon, milk and cereal. The recommended rate is 200 IU for ages 19-50, 400 IU for ages 51 to 70, and 600 IU for ages more than 71 years.
• Vitamin E can be obtained from nuts, seeds, corn, and olives. The recommended rate is 15 mg for adults.
• Vitamin K can be obtained from the spinach, broccoli, whole grain cereals, and vegetable oil. The appropriate measure for vitamin K is 0.0001 mg per kilogram of body weight.

The Supplement is not Always Needed by the Body

A lot of people who feel safe consuming supplements because it is said to be made from natural ingredients.  In fact, the supplements are not really safe for everyone and even considered not suitable for people with certain medical conditions. In fact, supplements can be hazardous when interacting with other medications.

Most supplements contain the fat-soluble vitamins. When consumed is excessive amounts, it would be toxic, to the body. The effect is varied, ranging from headaches to life-threatening. Therefore, taking supplements with this content should always be under the supervision of a doctor.

Even so, lest you lack vitamins soluble in fat. This can happen if you body less fat intake or absorption of fat is not good because it is taking certain drugs or was having certain diseases, such as pancreatic enzyme deficiency disorders in. In essence, the consumption of vitamins with appropriate levels can avoid consuming arbitrarily.